CARDINHAM Woods is inviting dog owners to celebrate Walk Your Dog month this January.

Walk Your Dog Month is a great opportunity to improve the bond with four-legged family members. It can be tempting to stay indoors at this time of year, but regular walks are essential for a dog’s physical and mental health. The good news is, they’re pretty good for owners’ health too.

With festivities over, January can be a difficult month of cold weather and long nights. Spending time in nature with your best friend by your side is a fantastic way to enjoy natural light and fresh air. Physical activity can increase energy levels and reduce stress. Even a short walk can clear your mind and lift your mood.

Bring the whole family to enjoy Cardinham Woods’ newest dog-friendly adventure: Forest Walkies with Wallace & Gromit. Follow the trail to complete Gromit’s challenges and solve Wallace’s crossword for a chance to win a dog-friendly holiday. Visitors can make a day of it by bringing their bikes or wrapping up warm for a picnic.

With clearly marked paths and plenty of space to roam, Cardinham Woods is a spot for exploring. Choose from five easy-to-follow walking trails or create your own route from the network of surfaced trails and forest roads. There are so many scents and sounds to explore, dogs will never get tired of returning to the forest. Before heading home, visit the self-service dog wash to make sure your pup is as fresh as a daisy and won’t track mud where you don’t want it.

If you’re ready to take things up a gear, try running with your furry friend. Cardinham Woods offers progressive running routes from 1km – 5km or visitors can make up their own. Building fitness together while exploring amazing scenery.

With fellow dog walkers enjoying the forest, there is always someone to pass the time of day with during a walk. Human connection is one of the NHS’s essential ingredients for positive wellbeing. You never know whose day could be changed with a smile – or who might change your own.

Now is the chance to celebrate Walk Your Dog Month. Lace up your shoes and head into the woods for a family fun adventure.

For more information, visit www.forestryengland.uk/cardinham-woods